by Ellen Laura

Ignite Your Passion and Revitalize Your Relationship with Love and Eros.

When you enter into and honor a healthy life partnership, it involves becoming skilled at handling three powerful forces: Eros, sex and pure love – The Trinity of Intimacy. Committed life partnerships, particularly marriage, carry the potential to be exceptionally healthy when the three forces merge to become something greater than any one of these forces alone. Therefore, blending and refining those three forces are essential in building and sustaining healthy relationships.

by Ellen Laura

Lofty Inspiration: You Don’t Have to Climb Everest to Propel Your Soul to New Heights. Try this “Top of the Mountain Goal-setting” Technique and Get on the Path to Your True Purpose in Life.

AT THE AGE OF 19, a goal-setting method was taught to me by one of my spiritual mentors. I attribute my greatest successes in health, happiness and even living in beautiful places like Maui and Sedona, Arizona, to this method. I call it, “Top of the Mountain Goal Setting.”
The method works for me because I have a strong, romantic, whimsical nature that enhances my creativity and balances my “just do what you said now” pragmatic side. Plus, I've spent years engaged in deep spiritual practices.

by Ellen Laura

How to Live a Healthy Life Amidst Great Temptation

As a young woman I had tremendous temptations to overcome. There were no role models of healthy eating and exercising when I grew up. Nobody I knew was thin or rich. My father owned a grocery store, and he made the best Italian sausage in central New York. People drove hundreds of miles for that sausage. I knew the names of every kind of pasta on the planet from linguini to rigatoni to capellini and ditalini and dozens more. I came from a lineage of lusty eaters.